The Diet Myth The Real Science Behind What We Eat
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Engelsk
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword. Fully updated throughout and with a new foreword ...
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Forlagsbeskrivelse af The Diet Myth The Real Science Behind What We Eat af Professor Tim Spector
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword. Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we''ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ''eat less, exercise more'', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Detaljer
Forlag
Weidenfeld & Nicolson
ISBN
9781474619301
Sprog
Engelsk
Sider
352
Udgivelsesdato
31-12-2020
Format
Paperback
Varenr.
3211190
EAN nr.
9781474619301
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
23
Bredde (mm)
128
Længde (mm)
198
Vægt (g)
262