How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
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Engelsk
'Fun, informative and engaging. A must read!'' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You''re...
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Forlagsbeskrivelse af How To Build A Body That Lasts Exercises For Longevity, Strength And Health af Adam Richardson
'Fun, informative and engaging. A must read!'' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
Detaljer
Forlag
Century
ISBN
9781529928617
Sprog
Engelsk
Sider
336
Udgivelsesdato
26-09-2024
Format
Paperback
Varenr.
3213796
EAN nr.
9781529928617
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
25
Bredde (mm)
234
Længde (mm)
152
Vægt (g)
700