How To Smile
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Engelsk
the monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich...
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Forlagsbeskrivelse af How To Smile af Thich Nhat Hanh
the monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
Detaljer
Forlag
Rider & Co
ISBN
9781846046551
Sprog
Engelsk
Sider
128
Udgivelsesdato
02-11-2023
Format
Paperback
Varenr.
3247500
EAN nr.
9781846046551
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
9
Bredde (mm)
154
Længde (mm)
111
Vægt (g)
66