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Strength And Conditioning For Endurance Running

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Engelsk
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive ...

Paperback

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Forlagsbeskrivelse af Strength And Conditioning For Endurance Running af Richard Blagrove

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

Detaljer

Forlag
The Crowood Press Ltd
ISBN
9781847979872
Sprog
Engelsk
Sider
288
Udgivelsesdato
14-09-2015
Format
Paperback
Varenr.
3247808
EAN nr.
9781847979872
Varegruppe
Fiction paperback
Højde/Dybde (mm)
18
Bredde (mm)
175
Længde (mm)
243
Vægt (g)
574

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