How Not To Age The Scientific Approach To Getting Healthier As You Get Older
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Engelsk
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series. 'I have never recommended a book as good as this, ever.' -...
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Forlagsbeskrivelse af How Not To Age The Scientific Approach To Getting Healthier As You Get Older af Michael Greger MD
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series. 'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
Detaljer
Forlag
Bluebird
ISBN
9781529057348
Sprog
Engelsk
Sider
640
Udgivelsesdato
07-12-2023
Format
Hardback
Varenr.
3152500
EAN nr.
9781529057348
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
56
Bredde (mm)
165
Længde (mm)
243
Vægt (g)
914