The Midlife Male Handbook A Man's Guide To Thriving Through
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Engelsk
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decrea...
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Forlagsbeskrivelse af The Midlife Male Handbook A Man'S Guide To Thriving Through af James Davis
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you're facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It's an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.
Detaljer
Forlag
Synergy Publishing
ISBN
9780912106397
Sprog
Engelsk
Sider
192
Udgivelsesdato
12-03-2025
Varenr.
3292071
EAN nr.
9780912106397
Varegruppe
Engelsk non fiction div.