To be Zen and to Relax
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Engelsk
To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create l...
Forlagsbeskrivelse af To be Zen and to Relax af John Mac
To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your well-being: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress-related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, to be zen and relax, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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To be Zen and to RelaxDetaljer
Forlag
SAGA Egmont
ISBN
9782821106109
Sprog
Engelsk
Originaltitel
To be Zen and to Relax
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
43997 KB
Varenr.
3033121
EAN nr.
9782821106109
Varegruppe
Lydbøger
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