Bog & idéBøgerEngelske bøgerEngelsk faglitteratur

Accessing The Healing Power of The Vagus Nerve Self-Help Exercises For Anxiety, Depression, Trauma, and Autism

0.0
Engelsk
The best-selling book on the topic- now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Pol...

Paperback

259,95 DKK
På lager i 1 butikker.

Forlagsbeskrivelse af Accessing The Healing Power Of The Vagus Nerve Self-Help Exercises For Anxiety, Depression, Trauma, And Autism af Stanley Rosenbery

The best-selling book on the topic- now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory- one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms- from anxiety and depression to migraines and back pain- indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Detaljer

Forlag
North Atlantic Books,U.S.
ISBN
9781623170240
Sprog
Engelsk
Sider
296
Udgivelsesdato
05-12-2017
Format
Paperback
Varenr.
2477053
EAN nr.
9781623170240
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
22
Bredde (mm)
227
Længde (mm)
152
Vægt (g)
446

Bogens kategorier Klik på en kategori for at se lignende bøger

Anmeldelser Accessing The Healing Power Of The Vagus Nerve Self-Help Exercises For Anxiety, Depression, Trauma, And Autism

Brugernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger

Andre har også kigget på

Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
Vagusnerven
VagusnervenTinna Møller Jensen
59,95 DKK
EBOG
Vagusnerven
Neuroaffektiv udviklingspsykologi 1, 2 og 3
Neuroaffektiv udviklingspsykologi 1, 2 og 3Susan Hart
639,95 DKK
Indbundet
Neuroaffektiv udviklingspsykologi 1, 2 og 3
Håndbog i Psykologisk Tryghed
Håndbog i Psykologisk TryghedRikke Høgsted
249,95 DKK
Paperback
Håndbog i Psykologisk Tryghed
Breathe How You Want To Feelyour Breathing Toolkit For Bette
ENGLISH
Breathe How You Want To Feelyour Breathing Toolkit For BetteMatteo Pistono
189,95 DKK
Paperback
Breathe How You Want To Feelyour Breathing Toolkit For Bette
Overvintring
OvervintringKatherine May
149,95 DKK
Paperback
(4)
Overvintring
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma
ENGLISH
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma Anna Ferguson
189,95 DKK
Paperback
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma
Vagusnerven
BOEGERTILSTAERKPRIS
VagusnervenTinna Møller Jensen
115,95 DKK
Paperback
Vagusnerven
Ulvespring
UlvespringKerstin Ekman
249,95 DKK
Indbundet
(31)
Ulvespring
Placeboeffekten
PlaceboeffektenJoe Dispenza
329,95 DKK
Hæftet
(1)
Placeboeffekten
Dit selvhelbredende sind
Dit selvhelbredende sindMette Louise Holland
249,95 DKK
Hæftet
(36)
Dit selvhelbredende sind

Ofte købt sammen med

Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
Vagusnerven
VagusnervenTinna Møller Jensen
59,95 DKK
EBOG
Vagusnerven
Mindfulness - vejen til et godt liv med smerte, sygdom og stress
BOEGERTILSTAERKPRIS
Mindfulness - vejen til et godt liv med smerte, sygdom og stressVidyamala Burch
270,95 DKK
Indbundet
Mindfulness - vejen til et godt liv med smerte, sygdom og stress
Øreakupunktur
BOEGERTILSTAERKPRIS
ØreakupunkturBeate Strittmatter
415,95 DKK
Hæftet
Øreakupunktur
Håndbog i Psykologisk Tryghed
Håndbog i Psykologisk TryghedRikke Høgsted
249,95 DKK
Paperback
Håndbog i Psykologisk Tryghed
Breathe How You Want To Feelyour Breathing Toolkit For Bette
ENGLISH
Breathe How You Want To Feelyour Breathing Toolkit For BetteMatteo Pistono
189,95 DKK
Paperback
Breathe How You Want To Feelyour Breathing Toolkit For Bette
Overvintring
OvervintringKatherine May
149,95 DKK
Paperback
(4)
Overvintring
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma
ENGLISH
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma Anna Ferguson
189,95 DKK
Paperback
The Vagus Nerve Resettrain Your Body To Heal Stress Trauma
Vagusnerven
BOEGERTILSTAERKPRIS
VagusnervenTinna Møller Jensen
115,95 DKK
Paperback
Vagusnerven
Ulvespring
UlvespringKerstin Ekman
249,95 DKK
Indbundet
(31)
Ulvespring
Placeboeffekten
PlaceboeffektenJoe Dispenza
329,95 DKK
Hæftet
(1)
Placeboeffekten