Sugarless A 7-Step Plan To Uncover Hidden Sugars, Curb Your
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Engelsk
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact t...
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Forlagsbeskrivelse af Sugarless A 7-Step Plan To Uncover Hidden Sugars, Curb Your af Nicole M.. PhD Avena
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
Detaljer
Forlag
Union Square & Co.
ISBN
9781454955542
Sprog
Engelsk
Sider
336
Udgivelsesdato
08-02-2024
Format
Paperback
Varenr.
3238865
EAN nr.
9781454955542
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
30
Bredde (mm)
129
Længde (mm)
198
Vægt (g)
272