How To Adhd An Insider'S Guide To Working With Your Brain (N
0.0
( 0 )
Engelsk
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even th...
På lager i 0 butikker.
Forlagsbeskrivelse af How To Adhd An Insider'S Guide To Working With Your Brain (N af Jessica McCabe
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old- broke, divorced, and living with her mom- Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Detaljer
Forlag
Rodale Books
ISBN
9780593578940
Sprog
Engelsk
Sider
272
Udgivelsesdato
02-01-2024
Format
Hardback
Varenr.
3224971
EAN nr.
9780593578940
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
41
Bredde (mm)
165
Længde (mm)
241
Vægt (g)
690
Bogens kategorier Klik på en kategori for at se lignende bøger
Anmeldelser How To Adhd An Insider'S Guide To Working With Your Brain (N
Brugernes anmeldelser
Andre har også kigget på
Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
Ofte købt sammen med
Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
