Self-Care For People With Adhd 100+ Ways To Recharge, De-Stress, and Prioritize You!
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Engelsk
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. Destress, find your community, and practice self-love with these 100+ exercises to rein...
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Forlagsbeskrivelse af Self-Care For People With Adhd 100+ Ways To Recharge, De-Stress, And Prioritize You! af Sasha Hamdani
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Detaljer
Forlag
Adams Media Corporation
ISBN
9781507219430
Sprog
Engelsk
Sider
192
Udgivelsesdato
02-02-2023
Format
Hardback
Varenr.
3211917
EAN nr.
9781507219430
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
18
Bredde (mm)
146
Længde (mm)
199
Vægt (g)
284
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