Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Engelsk
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with pos...
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Forlagsbeskrivelse af Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking af Dr. Caroline Leaf
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Detaljer
Forlag
Baker Books, a division of Baker Publishing Group
ISBN
9781540900401
Sprog
Engelsk
Sider
320
Udgivelsesdato
13-04-2021
Format
Paperback
Varenr.
3107750
EAN nr.
9781540900401
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
24
Bredde (mm)
140
Længde (mm)
215
Vægt (g)
468