Circuit training
Programs and posters
0.0
( 0 )
Engelsk
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective...
Forlagsbeskrivelse af Circuit training af Marina Aagaard
English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters ready-for-print.
Cirkeltræning opslagsbog og poster samling. Om cirkeltræning indhold, planlægning og afvikling med 100 træningsoplæg, 10 komplette programmer og 100 cirkeltræningsplancher klar til print.
For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med cirkeltræning for hold og individuelle i fitness og motion.
Chapter 1 | Introduction - 5
Chapter 2 | Circuit facts - 7
Chapter 3 | Programming - 15
Chapter 4 | Workout structure - 29
Chapter 5 | Circuit models - 41
Chapter 6 | Circuit exercises - 53
Chapter 7 | Circuit organization - 63
Chapter 8 | Methodology - 67
Chapter 9 | Circuit programs - 69
Chapter 10 | Circuit posters - 99
Uddrag
Detaljer
Forlag
Aagaard
Udgave
0
ISBN
9788792693914
Sprog
Engelsk
Originalsprog
dan
Originaltitel
Circuit training
Udgivelsesdato
16-10-2014
Format
E-bog
Filtype
PDF
DRM beskyttelse
DigitalVandmaerkning
Datamængde
6612 KB
Varenr.
2304198
EAN nr.
9788792693914
Varegruppe
Oprettet fra inventtable