Bog & idéBøgerEngelske bøgerEngelsk faglitteratur

How To Be You Say Goodbye To Should, Would and Could So That

0.0
Engelsk
The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you...

Paperback

209,95 DKK
På lager i 0 butikker.

Forlagsbeskrivelse af How To Be You Say Goodbye To Should, Would And Could So That af Ellie Middleton

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU. The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

Detaljer

Forlag
Penguin Life
ISBN
9780241710371
Sprog
Engelsk
Sider
368
Udgivelsesdato
05-09-2024
Format
Paperback
Varenr.
3222409
EAN nr.
9780241710371
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
27
Bredde (mm)
216
Længde (mm)
135
Vægt (g)
366

Bogens kategorier Klik på en kategori for at se lignende bøger

Anmeldelser How To Be You Say Goodbye To Should, Would And Could So That

Brugernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger

Andre har også kigget på

Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
Atomic habits
ENGLISHBS
Atomic habitsJames Clear
219,95 DKK
PAPERBACK
(1)
Atomic habits
The Secret
ENGLISH
The SecretRhonda Byrne
209,95 DKK
HARDBACK
(1)
The Secret
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
ENGLISH
The Psychology of Money Timeless Lessons On Wealth, Greed, AMorgan Housel
209,95 DKK
PAPERBACK
(1)
The Psychology of Money Timeless Lessons On Wealth, Greed, A
Can't Hurt Me: Master Your Mind and Defy the Odds
ENGLISHBS
CANT HURT MEDavid Goggins
269,95 DKK
PAPERBACK
(2)
CANT HURT ME
Technofeudalism What Killed Capitalism
ENGLISH
Technofeudalism What Killed CapitalismYanis Varoufakis
149,95 DKK
PAPERBACK
Technofeudalism What Killed Capitalism
The 48 Laws of Power
ENGLISHBS
The 48 Laws of PowerRobert Greene
249,95 DKK
PAPERBACK
(5)
The 48 Laws of Power
Ikigaithe Japanese Secret To A Long And Happy Life
ENGLISH
Ikigaithe Japanese Secret To A Long and Happy LifeFrancesc Miralles
189,95 DKK
HARDBACK
Ikigaithe Japanese Secret To A Long and Happy Life
The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness
ENGLISH
The Courage To Be DislikedFumitake Koga
149,95 DKK
PAPERBACK
(1)
The Courage To Be Disliked
The Mountain is You
ENGLISH
The Mountain is YouBrianna Wiest
239,95 DKK
Paperback
The Mountain is You
THE LET THEM THEORYA LIFE-CHANGING TOOL THAT MILLIONS OF PEO
ENGLISH
The Let Them Theorya Life-Changing Tool That Millions Of PeoMel Robbins
239,95 DKK
HARDBACK
The Let Them Theorya Life-Changing Tool That Millions Of Peo

Ofte købt sammen med

Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
The Bosslady Business Planner - ENGELSK UDGAVE
The Bosslady Business Planner - ENGELSK UDGAVEKamilla Hermansen
199,95 DKK
Hardback
The Bosslady Business Planner - ENGELSK UDGAVE
KALENDER UDATERET DREAM AND DO BLÅ KUNSTSKIND INDBUNDET 100G
KALENDER UDATERET DREAM AND DO BLÅ KUNSTSKIND INDBUNDET 100GKalender div.
199,95 DKK
KALENDER UDATERET DREAM AND DO BLÅ KUNSTSKIND INDBUNDET 100G
Unmasked The Ultimate Guide To Adhd, Autism And Neurodiverge
ENGLISH
Unmasked The Ultimate Guide To Adhd, Autism and NeurodivergeEllie Middleton
209,95 DKK
HARDBACK
Unmasked The Ultimate Guide To Adhd, Autism and Neurodiverge
The Professional Budget Planner
BOEGERTILSTAERKPRIS
The Professional Budget PlannerMerete Jørgensen
325,95 DKK
Paperback
The Professional Budget Planner
Unmasking Autismthe Power Of Embracing Our Hidden Neurodiver
ENGLISH
Unmasking Autismthe Power of Embracing Our Hidden NeurodiverDevon Price
219,95 DKK
HARDBACK
Unmasking Autismthe Power of Embracing Our Hidden Neurodiver