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Powerful Be The Expert In Your Own Life

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Engelsk
From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn...

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Forlagsbeskrivelse af Powerful Be The Expert In Your Own Life af Maisie Hill

From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power. GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist'Maisie's insights changed my life' Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.Become the expert in your own life with this revolutionary guide.

Detaljer

Forlag
Green Tree
ISBN
9781472978929
Sprog
Engelsk
Sider
240
Udgivelsesdato
09-05-2024
Format
Paperback
Varenr.
3176358
EAN nr.
9781472978929
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
22
Bredde (mm)
153
Længde (mm)
234
Vægt (g)
316

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