Introduction To Internal Family Systems
A Revolutionary Therapy for Wholeness & Healing
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Engelsk
Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one u...
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Forlagsbeskrivelse af Introduction To Internal Family Systems af Richard Schwartz
Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
Detaljer
Forlag
Vermilion
ISBN
9781785045134
Sprog
Engelsk
Sider
160
Udgivelsesdato
23-11-2023
Format
Paperback
Varenr.
3276398
EAN nr.
9781785045134
Varegruppe
Engelsk non fiction div.
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