80/20 Running Run Stronger And Race Faster By Training Slowe
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Engelsk
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the ...
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Forlagsbeskrivelse af 80/20 Running Run Stronger And Race Faster By Training Slowe af Matt Fitzgerald
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights
Detaljer
Forlag
Penguin Books Ltd
ISBN
9780451470881
Sprog
Engelsk
Sider
272
Udgivelsesdato
26-11-2015
Format
Paperback
Varenr.
3224347
EAN nr.
9780451470881
Varegruppe
Fiction paperback
Højde/Dybde (mm)
16
Bredde (mm)
226
Længde (mm)
149
Vægt (g)
262
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